Ranking of common aerobic equipment for burning fat

Fitness not only helps to enhance muscle strength, but also enhances cardiovascular function. And aerobic exercise is currently the most popular way of fitness, which can effectively burn fat. Below, we will introduce you to the ranking of common aerobic instrument fat burning.

treadmill

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The treadmill is one of the most commonly used aerobic equipment, which can provide real-time speed and distance display, as well as adjust the slope to make running more challenging. According to research, using a treadmill for exercise can burn a large amount of calories, and can burn 500-800 calories per hour, making it a very effective fat burning device.

Exercise bike

A fitness bike is another very common aerobic device that can exercise the muscles in the lower body, especially the thighs and buttocks. For example, a 40 minute aerobic cycling can burn about 500 calories while enhancing cardiovascular function and leg muscles.

Elliptical machine

Elliptical machines are an innovative and evolving aerobic device that can simulate sports such as climbing and walking. Compared to treadmills, elliptical machines are relatively softer and more comfortable, but they can also burn a lot of calories. A 30 minute elliptical exercise can burn about 300-400 calories and also exercise the muscles throughout the body.

swim

Swimming is known as a full body tool that can burn a lot of calories and exercise muscles in the back, chest, and arms. Swimming can burn 500-700 calories per hour and also help improve cardiovascular function.

Treadmill

A treadmill is an aerobic device that can simulate climbing stairs, burn a lot of calories, and exercise lower body muscles. 30 minutes of treadmill training can burn approximately 300-500 calories, while also improving cardiovascular function and leg muscle strength.

In summary, the above is a ranking of common aerobic devices that burn fat. Different devices have different calorie burning effects. Choosing the appropriate device based on one's own situation and exercising scientifically can better achieve the goal of weight loss and shaping.