What fitness equipment does a gym need?

The fitness equipment required by the gym mainly includes three parts, including aerobic fitness equipment, strength fitness equipment, and comprehensive training equipment. The detailed equipment is as follows:

1. Treadmill

Aerobic exercise is a type of exercise that helps break down body fat and lose weight, maintaining a balanced body shape. It has a significant effect and can promote blood circulation throughout the body, quickly eliminate fatigue, and enhance physical strength and energy.

2. Dynamic bicycles

Dynamic cycling can exercise the strength and durability of the main muscle groups in the legs and buttocks, accompanied by the consumption of fat. Prolonged consumption of fat can lead to weight loss and weight loss effects.

3. Elliptical machine

A common cardiorespiratory fitness training tool, when used for physical exercise, there is no point of focus on the knee joint. Using an elliptical exercise machine can not only prevent, reduce, and alleviate cervical spondylosis, shoulder periarthritis, and upper back pain, but also avoid the impact force generated during running, better protect joints, and thus have a better safety factor. The elliptical function exercises and stimulates the regulation of the sciatic nerve, enhancing the endurance and strength of the waist muscles. It targets the stimulation of the buttocks, thighs, lateral waist, and lower abdomen to achieve the effect of shaping the body.

4. Butterfly machine (also known as chest clamp)

A mechanical device used for bird chest clipping. Mainly exercise the pectoralis major and the chest muscles, mainly the middle seam of the chest. Beginner users often press their back tightly against the seat to exert force; More experienced users will lift their backs off the chair while exercising their abdominal muscles.

5. Smith frame

The sliding trajectory of the Smith frame barbell is limited, allowing trainers to confidently use heavy weights. Moreover, it is not limited to deep squat training, but can also perform bench presses (up tilt, flat, down tilt). Rowing in a prone position, biceps flexion, etc. Exercise pectoralis major, quadriceps femoris, biceps femoris, dorsal muscles, etc. It is an important safety device for beginners.

6. Horizontal push frame

Exercising chest muscles, but without protection, requires a certain foundation or guidance from a coach!

7. Rower

Used to exercise the muscles of the upper limbs, chest, back, waist, and legs, it is a comprehensive tool for exercising the muscles of the whole body!

8. Dumbbell stool

Commonly used to assist dumbbells in completing necessary fitness movements, such as upward slanted dumbbell press, downward slanted dumbbell press, flat dumbbell bird, etc. Depending on the exercise movement, the exercise area also varies.

9. Multi functional trainer

A multifunctional trainer that can exercise multiple areas... I won't introduce it one by one... You can have the coach guide us on the specific details!

10. Gantry frame

It's another multifunctional device. A comprehensive trainer that can train muscles in various parts of the body. Many components can be replaced and disassembled, and this device is very safe.

11. Roman chair

Used to practice Coaster curls, to exercise the biceps and hand muscle groups.

12. Shoulder pusher

The grip position at the back mainly exercises the middle bundle of the deltoid muscle; The anterior fasciculus of the deltoid muscle is mainly exercised in a forward and palm facing position.

13. Kicking trainer

Similar to Smith's frame, it mainly exercises the strength of the entire leg, including the quadriceps and tibialis anterior muscles. It is particularly beneficial for strengthening the patellar ligament, strengthening the knee joint, and has sitting and supine leg training equipment.

14. Sitting leg abduction trainer

Mainly practice the muscle group on the outer thigh, especially for girls with more fat on the outer thigh. It has a good plasticity effect and can also enhance women's metabolism. There is also a sitting leg extension trainer, which can be done in the opposite direction! Mainly practice the muscles on the inner thigh.

15. Hind leg flexion and extension trainer

Mainly practice the hamstring muscles. The hamstring muscle is a collective term for a series of muscle groups in the posterior thigh, including the long head of the biceps femoris, the short head of the biceps femoris, the semitendinosus, and the semimembranosus. Practicing this device can effectively develop leg strength, as it is an antagonistic muscle to the quadriceps, making the legs more coordinated.

16. Thigh stretcher

Mainly practice the front thigh, quadriceps, and calf muscles to improve leg extension ability.

17. Barbell/Dumbbell

I won't go into much detail about this. Different movements result in different training positions. Secondly, there are many targeted small instruments, such as the abdominal health wheel and medicine balls.