What are the aerobic and anaerobic equipment available in the gym

The gym is divided into two main areas, aerobic and anaerobic. The aerobic area is mainly used for cardio training and weight loss, while the anaerobic area is mainly used for muscle growth.

1、 Treadmill

2、 Elliptical machine

3、 Rowing machine

The rowing machine is an excellent aerobic device that can mobilize 84% of your body's muscles, including your thighs, hips, back, arms, shoulders, etc. If you feel it's not high enough, you can also play high-intensity explosive exercises for a short period of time. When rowing, control your heart rate within a reasonable target range, which can easily achieve weight loss while avoiding injuries caused by excessive exercise. Moreover, more importantly, exercise can exercise a person's cardiovascular function. Moderate and long-term exercise can reduce the occurrence of various diseases.

Dumbbells are one of the most familiar anaerobic equipment, and they are a simple device used to enhance muscle strength training. The earliest dumbbells were made of stone or metal. The main material of dumbbells nowadays is cast iron, some of which are wrapped with a layer of rubber. And there are also adjustable options for you to choose from. For those who don't go to the gym, getting a pair of dumbbells at home is also an excellent choice!